Chukwuemeka Emmanuel Akachi, a final year student of the University of Nigeria, Nsukka (UNN) who
The incessant rate of recorded suicide is becoming aarming. Sad tears flows as an igbo
If you are experiencing regular difficulty getting sleep or you are just to busy with
It is well known that eating lots of fruit and vegetables is good for your
When it comes to mental health, people of color are currently affected in greater numbers.
Napping could boost memory, mood, information processing speed and overall cognitive functioning in teens, a
According to new research, improvements in psychological well-being increases having vegetables with analysis showing that
It is well known that eating lots of fruit is good for your physical health,
Negative birth impacts Recently, a study in mice found that exposure to air pollution during
Before now, it was widely preached that physical health is paramount for humans. However, the
Your closets may look fresher thanks to Marie Kondo, but what about your inbox? Bookmarks?
Laughter is the best medicine, so goes a popular quote, which might be the reason why
1. Pinpoint Your Social Media Triggers The first step to maintaining your sanity on social
What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects
A parent suffering from depression may put their offspring at an increased risk for the