You are what you eat. Therefore, your body will react according to what you feed it. There are certain foods that serve as an aphrodisiac and will keep you feeling… sensual.
Just like men, increased blood flow to our genitals makes us more likely to be turned on often. Green tea contains a compound called catechins that boost blood flow to your vagina making it a truly perfect aphrodisiac. In addition, green tea also helps with weight loss. If you’re overweight, losing some of those extra kgs can give you more energy for sex.
Women who have one or two glasses before sex have been known to feel a heightened sexual desire. Even taking a sip here and there during the course of the day can have exciting effects. Just like green tea and others on this list, red wine contains antioxidants that increase blood flow down south.
Iron is great for the libido. In fact, if you are constantly finding yourself ‘not in the mood’ you may have an iron deficiency. This can cause you to feel tired a lot, leading to a low sex drive. A great aphrodisiac to combat this is to eat more foods rich in iron. Try meat, yogurt, and some iron supplements.
This is also a pretty cool aphrodisiac. If you are not the coffee-drinking type, decaf also works too. Studies have shown that coffee consumption can make women more eager to have sex.
There’s a reason women love chocolate. It really can help you get in the mood. Dark chocolate especially helps to reduce the feeling of stress and relax your blood vessels, sending blood to your nether-regions.