Having a sharp memory can be a great advantage in various spheres of life including work and education. If you are able to remember and recall things quickly, it helps you in getting stuff done faster, saving you time to do other important things. This is also a great way to become more efficient at school or at work. Furthermore, having a sharp memory boosts your self-confidence and allows you to feel good about yourself. This is also beneficial for your career in the long run. So, here is a list of 12 easy memory exercises you can do almost everywhere.
1.Do Mental Math
Whenever you get the opportunity, you should try to do the math mentally. For instance, if you are at a store purchasing something, try to calculate the bill by adding up the prices of individual items in your head. This makes your brain sharper and allows you to boost your memory as well. Mental math also makes sure that you are not duped of your change at stores.
2.Play Rhyming Games
Rhyming games are a fun way to enjoy and learn at the same time. Whenever you see or hear a complex word, try to recall as many rhyming words as possible. This will help you in the long run by allowing you to recall things faster. For instance, if you are trying to remember a grocery list, try to rhyme the first alphabet of each item on the list. Then try to rhyme it with an actual alphabet. This simple game can go a long way in remembering critical sets of information in the long run.
3.Play Around With Words
Word Play is one of the earliest techniques that is used to boost memory. Whenever you discover a new word, try to play around with it. Recall the synonyms associated with it, recall any possible verbs or adverbs, or may be even try to recall similar sounding words! Such small exercises can go a long way in boosting your memory.
4.Test Your Recalling Skills
Whenever you are meeting a person, a simple exercise would be to try recalling your previous interactions with them. Try to remember when you met them for the first time, try to associate their hobbies with them, or you could even try to remember tiny details about their background. This way, your memory will be boosted, and the person will also be impressed!
5.Test Your Taste Buds
Another simple exercise that can help you a lot in improving your memory is to test your taste buds from time to time. Whenever you get the opportunity, try to eat something new and then try to identify the key ingredients of that particular dish. This way, your sense will be rejuvenated, and you will be able to boost your memory as well. By associating this exercise with your taste buds, you are also more likely to enjoy it!
6. Memorize Names and Numbers
Reciting phone numbers and associating a person’s name with them can be a good way to boost your memory. This can also come in handy in the case of your loved ones. You can impress them by recalling their numbers instantly. Try not to look at your phone and instead retrieve the data from your own brain!
7.Recall a Long Story
Recalling a long story can help you in improving your memory. For instance, if you are sitting with your friends, you could recall and narrate an incident that took place many years ago. While this will help you in improving your memory, it will also turn out to be a great way to bond with your friends.
Puzzles are designed to activate certain areas of your brain that are designed to think logically. Additionally, puzzles can build your ability to reason and resonate. Puzzles are exercises can be done anywhere and without the need of any external help. They are easy to access and can be of great help in improving your memory.
9.Cook a New Cuisine
Not many people are aware that cooking can be another way to boost your memory. This happens because you need to remember the combinations of ingredients that you use for a particular dish. So if you cook a new cuisine, you are not only experimenting with your palette but also sharpening your memory since you will need to remember the ingredients for the next time!
Chess is a great game which helps you in sharpening your brain. This is because chess has a combination of so many possible moves at a given time. Playing chess acts as a great exercise for the brain since you are always supposed to be one step ahead of your opponent. Additionally, chess also helps you in building your ability to thing logically. Thinking about your next move in advance will be based on your past experience of playing the game and hence will help your memory.
11. Create Pictures in Your Mind
According to research, pictures can be more useful than words when it comes to our memory. Thus, for every new thing that you wish to learn, try to create a picture in your mind. This will help you in recalling the things quicker and boost your memory. This is especially true in case of possible new words that you learn.
12.Draw a Map from Memory
In the modern world, everyone is digitally connected, and it is pretty easy to access maps. However, if you try to create maps using your own memory, it will help you in sharpening your remembering skills. For instance, if you visit a new place, you can try to visualise your way back home in your mind without looking at a map. You can do this by trying to recall the milestones or landmarks that come in your path home. This will help you in sharpening your memory a great deal.
By following these steps, you can become more successful in your professional or academic life, by making your memory more efficient.
Source: Pick the Brain