6 types of body fat and how to get rid of each of them safely

America’s obesity crisis appears more unstoppable than ever. That is why in order to learn more about this disease, researchers have relentlessly studied people who fall into the obese weight range.
It is really hard to understand obesity factors, as all people have different body shapes and body parts that seem to stubbornly store fat. However, scientists managed to find out that body mass index is not the only way to identify obesity.


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In this article, we would like to show you six types of body fat according to the studies and how to get rid of each type of fat safely. By using these tips, you will be able to finally get in shape! Are you interested? Scroll down to read this article right now.

#1. Young healthy women

The fat is located in thighs, hips, and breasts.

What to do: If you are a young woman, gaining extra weight may put you at risk of developing type two diabetes, so it is necessary to limit your consumption of sugar.

Another cause of obesity in healthy, young women is the side effects of birth control methods. Some birth control pills may affect your health and lead to hormonal imbalance, which may cause depression and weight gain.


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#2. Heavy-drinking men

The fat is located in belly area.

What to do: Scientists found that increased alcohol consumption may lead to weight gain. Heavy-drinking men experience higher chances of obesity.

It is easy to notice how a ‘beer belly’ may appear. But fortunately, it is easy to get rid of this problem! All you need to do is to limit the consumption of alcohol, eat healthy food and exercise regularly. However, we don’t recommend jogging for people with obesity, as it may cause joint pain. It is better to perform fat-burning exercises that are safe for your joints.


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#3. Wealthy and healthy elderly people

The fat is located around the tummy, back, shoulders, and arms.

What to do: People from this category prefer eating high-calorie delicious food and carbonated drinks. They tend to consume more calories than their body needs. So, if you gain fat in your upper body, you need to reduce your daily calorie intake. It can be hard to do, but it is possible.

The best way to start your weight loss journey is to limit the consumption of sugar products and processed foods. Yes, you also need to cut out alcohol and start getting active again. Believe us, just thirty minutes of physical activity a day will completely transform your body and make you feel healthier.


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#4. Happy elderly people who have some disease

The fat is located in their hips, butt, thighs, and calves.

What to do: As you age, no matter how physically active you want to be, high chances are you will be limited. Whether it’s a physical or mental disease, it’s important to do what you can in order to prevent obesity.

If you suffer from chronic diseases, which make you lead a sedentary lifestyle, you need to find another way to maintain a healthy weight. In order to get rid of excess weight and soothe pain, you need to consult with your doctor and find exercises that are good for you. You should also cut out salty foods, which may cause fluid retention.


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#5. Unhappy and anxious middle-aged people

The fat is located in lower belly area.

What to do: There has been a number of studies about the connection between stress, anxiety, and weight gain. Scientists found that people who experience stress and anxiety caused by work issues, family problems, life difficulties and financial problems have significant increase in weight gain.

Unhappy and anxious individuals usually store fat in their lower belly. In order to eliminate that lower belly fat, it is very important to find a way to manage stress. If you have the same problem, you may try yoga or meditation to relieve stress levels and find a balance between your body and mind.


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#6. Poor health

The fat is located in belly area and upper back area.

What to do: It can be really hard to cope with your health problems, especially if you have a dozen of diseases. In the case of obesity, people with bad health may gain extra weight in their abdominal area and upper back area which is a combination of unhealthy nutrition and the lack of physical activity.


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The most important things you should do is to start getting enough sleep and limit the consumption of unhealthy products. While hormone imbalances cause weight gain, fast food, soda and other unhealthy treats are loaded with inflammatory ingredients that may result in disease. And it is very important to be physically active. Start with ten minutes of walking a day and then increase time of walking to one hour a day.


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