Working out for women doesn’t stop at just maintaining a flat belly or increasing your butt size. For you to maintain a superb shape, you need to work on other areas of your body which includes your legs and glutes. The gluteus maximus muscle is in the located buttocks and is regarded as one of the strongest muscles in the human body.

Working on your glutes helps you shape out your butt while your legs help you look fit all the time. Shape out your booty the right way with this leg and glute workout.

Below is a video that would guide you on the workout routine.

Your lower body is the easiest and quickest place to build calorie-torching lean muscle. You have over 200 muscles below the belt, including the largest muscle in your body — your gluteus maximus. So get off your glutes and get your lower body going in everything you do. Stand on one leg for shoulder presses or squat during biceps curls. The more you work your lower half, the faster you’ll see results.

You’ve probably heard tons about core training and how important it is, but did you know that it’s impossible to work your core without also engaging your legs? Skip standard crunches and speed up your results with core training. Try this routine to work your core and legs.