Oranges and Other Citrus

Oranges contain lots of Vitamin C contains 85% of your daily value in one small orange, to be exact. Vitamin C has been well-known to fight the common cold. Why? Well, not only is this vitamin a vitamin, but it also acts an antioxidant that fights disease, illness and even skin-harming free radicals. So, peel an orange, squeeze some lemon in that water or add lime to that salad if you want your skin to be healthy.

Sunflower Seeds

Sunflower seeds maybe those things that you find strewn out in shreds all over the baseball stands and field. You may even have a bit of a disdain for them due to this. Moreover, the baseball players and fans most times have some healthy ageing skin in their near future because sunflower seeds have some pretty awesome nutrients.

Carrots

Carrots are inexpensive and come in mass amounts like the rabbits who eat them. But, there’s no wonder those rabbits are so cute, fluffy, energetic and non-wrinkly. Carrots are full of vitamins including one all-important, beta carotene.

Eggs

While it’s not a plant, the egg has something that is very hard to come by in the food world but is critical for healthy skin and bones. That thing is Vitamin D. Sure, the best way to get Vitamin D is from exposure to the sun, and that may seem simple enough. However, Vitamin D deficiency is a common problem, especially in the ageing population.

Blackberries

blackberries are among the many, if not all plants that contain the skin protectant polyphenols. Most times we just picked blackberries because they’re tasty and are full of other things like Vitamin C, fibre, Vitamin K, Vitamin A and a great number of antioxidants. Plus, they blend awesomely well in a smoothie.

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